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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, ground lamb, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	66.59 g	66.59%
Energy (calorie)	192 kcal
Energy (joule)	805 kJ
Protein	22.6 g	22.6%
Total lipid (fat)	11.34 g	11.34%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.27 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	162 mg	0.16%
Sodium, Na	34 mg	0.03%
Zinc, Zn	3.38 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.002 mg
Selenium, Se	6.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.153 mg
Niacin	3.308 mg
Pantothenic acid	0.101 mg
Vitamin B-6	0.134 mg
Vitamin B-12	0.96 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	2 IU
Fatty acids, total saturated	4.378 g	4.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.217 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.776 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.199 g	0.20%
18:0 octadecanoic, stearic fatty acid	2.132 g	2.13%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.769 g	2.77%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.096 g	0.10%
16:1 cis monounsaturated fatty acid	0.082 g	0.08%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.668 g	2.67%
18:1 cis	2.302 g	2.30%
18:1 trans	0.366 g	0.37%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.489 g	0.49%
18:2 undifferentiated	0.283 g	0.28%
18:2 n-6 c,c	0.149 g	0.15%
18:2 conjugated linoleic acid (CLAs)	0.134 g	0.13%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.136 g	0.14%
18:3 n-3 c,c,c (ALA)	0.136 g	0.14%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:4 n-6	0.024 g	0.02%
20:5 n-3 (EPA)	0.024 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.38 g	0.38%
Fatty acids, total trans-monoenoic	0.38 g	0.38%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	71 mg	0.07%
Tryptophan	0.25 g	0.25%
Threonine	1.078 g	1.08%
Isoleucine	1.012 g	1.01%
Leucine	1.745 g	1.74%
Lysine	1.973 g	1.97%
Methionine	0.737 g	0.74%
Cystine	0.296 g	0.30%
Phenylalanine	0.89 g	0.89%
Tyrosine	0.783 g	0.78%
Valine	1.151 g	1.15%
Arginine	1.521 g	1.52%
Histidine	0.479 g	0.48%
Alanine	1.123 g	1.12%